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1. Pick a dance you'd like to learn.

Break it down into segments and learn it throughout the week.


2. Explore the noun/verb/adjective

EARGASM. Just gonna leave that there.


3. Take your bath crayons...into the bath.

Or shower. Conjure yourself your own JOY SIGIL. things to consider: numbers, letters, words, frequencies, colors, sounds, shapes, feels.

4. Also in the bath: recreate your favorite bubble bath scene. Mine are: the Little Mermaid and John Lennon in A Hard Day's Night.

5. Bake a Joy Cake.

6. Dance your Joy Body IN.

Wednesday Addams Dance:


find more JOY playlists in my library and Piper's: starshineinahumansuit

Joy Cake Recipes

Dark Chocolate and Beet Root Cake


Raspberry Chocolate Bars 

1 1/2 C flour

3/4 C sugar

3/4 C softened butter

1 pkg (12 oz) frozen raspberries 

1/4 cup Orange juice

1 T cornstarch

Chocolate Chips to be measured with your heart

White chocolate chips see above

Heat oven to 350. Mix flour, sugar, and butter. Press into ungreased 9 x 13" pan. Bake 15 minutes.


Mix raspberries, OJ, and cornstarch in saucepan. Heat to boiling - stirring constantly. Boil & stir 1 minute. Cool 10 minutes. 


Sprinkle chocolate chips over crust.  Spoon raspberry mixture over them and smooth with the back of a spoon.  Bake 20 minutes, sprinkling with white chocolate chips during the last 3 minutes of baking. Cool, cut and serve and drool and have an orgasm.



sub chocolate chips for max

joy body impact***

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